When it comes to therapy, there are a lot of different types of treatment.  I take a client-centered approach to therapy, meaning I don't subscribe to a one-size-fits-all approach. I have an eclectic style and try to tailor treatment to a client's particular needs and values, and their unique situation in life.  In my experience, I see the most success in my clients when I join with them, meet them where they are, and am flexible with the interventions used to support their goals.  I actively elicit feedback to ensure they feel like their treatment is effective. 

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Some of the most common treatment modalities that I use to support you include:

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Solution-Focused Therapy

Narrative Therapy

Cognitive Behavioral Therapy

Feminist Therapy

Eco-systemic Structural Family Therapy

Mindfulness-based Therapy

Strengths-based Therapy

Motivational Interviewing